Therapy isn’t just about what happens in a session. It’s about the values that hold the work together. My approach is shaped by a belief in trust, respect, and the wholeness of each human experience. These 10 principles guide how I show up with clients and how I live in the world.
Integrity & Trust
Healing begins with safety. I honor the trust you place in me by practicing with transparency, consistency, and a deep respect for ethical care. I abide by the National Association of Social Workers (NASW) Code of Ethics and strive to be someone clients can rely on by being genuine, grounded, and fully present.
Self-Care & Balance
We all deserve a life that includes rest, nourishment, and joy. I believe self-care is not indulgence, and see it as essential. I model this in my own life through movement, time in nature, creativity, and presence with my family. Together, we’ll discover what balance looks like for you.
Family & Foundations
Family looks different for everyone. Whether your family is biological, chosen, or in flux, it plays a vital role in shaping how you relate to yourself and others. I bring both personal understanding and clinical experience to work that honors your history and helps build healthier, more connected relationships.
Honoring Life’s Seasons
No two journeys are the same. You are exactly where you need to be, and you deserve to be met with respect, patience, and compassion. Whether you’re navigating grief, a new chapter, or a slow unfolding of self-awareness, your experience is valid and welcome here.
Lifelong Learning
Growth comes through openness. I believe in the power of reflection, curiosity, and learning from our environment, our relationships, and even our challenges. In therapy, we explore new insights together, creating space for perspective shifts and meaningful change.
Interconnectedness & Diversity
We are not meant to heal alone. Our differences are a gift, and our shared humanity is a source of strength. I hold a global, inclusive perspective and honor the unique lived experiences, identities, and cultural backgrounds that each person brings into the room.
Empowerment
Empowerment means knowing your worth and trusting your choices. I aim to support clients in rediscovering their agency so they feel more confident, self-aware, and connected to what truly matters. You deserve to live with intention, and I’m here to help you find that path.
Purpose & Meaning
Sometimes we lose sight of our purpose. Therapy can be a sacred space to reconnect with what makes life meaningful. You are more than your struggles, and your story has depth, purpose, and power.
Forgiveness & Liberation
Forgiveness is not about forgetting, but rather it’s about freeing yourself. Whether it’s forgiveness of others or yourself, it can open the door to peace. We’ll explore resentment, compassion, and the freedom that comes with letting go.
Humor & Humanity
Yes, we can laugh in therapy. Humor is a bridge to authenticity, and I welcome it with open arms. I believe in being human—quirky, imperfect, and real—and I invite you to bring your whole self, even the silly parts, into our shared space.
If these values resonate with you, therapy may be the space you’ve been looking for. Let’s connect and explore whether we’re the right fit for your journey.