Family and Parent Counseling Services: Is your familypexels-photo-mediumC3PVJSPH stressed out and having trouble understanding each other? Do you have a family member who is struggling?  Has a recent life event affected your family?  Are you having a difficult time expressing yourself? Find peace ->

Adult Counseling Services: Have you lost your passion and feel like life is unbalanced? Do you question yourself and your confidence? Are you feeling overwhelmed, anxious or sad? Do you want to improve your relationships? Do you feel like you can never be “good enough?” Find peace ->

Adolescent Counseling Services: Do you feel like no one understands you? Do you feel bad about yourself or something that happened to you or your family? Are you having trouble with friends at school? Find peace ->

Specialized therapeutic services include the following:

  • Anxiety
  • Concerns with self-esteem
  • Grief and loss
  • Depression
  • Family conflict
  • Life transitions
  • Child behavior issues
  • Trauma and abuse
  • Parenting issues
  • Relationship issues
  • Coping Skills
  • Life Coaching

Some goals people choose to work with me on:

  • Trauma resolution
  • Learning practices that improve self-compassion
  • Moving from listening to your inner critic to embracing your brave self
  • Setting healthy boundaries
  • Building trust with others and yourself
  • Understanding empathy and the role it has in connecting with others
  • Steps to building a wholehearted life
  • Getting unstuck in unwanted behavior and relationship patterns
  • Grounding in your core set of values
  • Noticing peace within your mind and body
  • Boosting Emotional Intelligence
  • Stress reduction skills
  • Rebuilding family relationships